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The influence of rest periods on bench press performance, rate of perceived exertion, and blood lactate accumulation in trained and untrained lifters
(Northern Illinois University, 1992)
Twelve trained (T) and twelve untrained (UT) subjects performed four, 5 set, bench press protocols at 80% 1 RM during which the rest periods were set at 300s, 120s, 90s, and 30s. All protocols produced muscular fatigue ...