Now showing items 1-2 of 2
Effect of Beta-alanine Supplementation on the Onset of Blood Lactate Accumulation (OBLA) During Treadmill Running: Pre/post 2 Treatment Experimental Design
(BioMed Central, 2010)
β-Alanine (βA) has been shown to improve performance during cycling. This study was the first to examine the effects of βA supplementation on the onset of blood lactate accumulation (OBLA) during incremental treadmill running.
Protein Timing and its Effects on Muscular Hypertrophy and Strength in Individuals Engaged in Weight-Training
(BioMed Central, 2012)
The purpose of this review was to determine whether past research provides conclusive evidence about the effects of type and timing of ingestion of specific sources of protein by those engaged in resistance weight training. ...